We’ve reached the middle of summer, the time of year people are spending time on the river or in the pool and that means local restaurants are busy too as people don’t want to spend a lot of time inside cooking over a hot stove.  But you have to watch out when you start eating out a lot.  It’s easy to pack on a few extra pounds when you eat out more than you should.  I know a few people at Runde are starting diets or have been on them for a while. Chris Anderson of Runde PreDriven started the Atkins diet a couple weeks ago, and Chris said he feels like it is working for him.  Summer is also a very busy time for people, and eating out can become a habit. What most people don’t realize is that one meal at a chain restaurant can account for a whole day’s calories. They [...]